What to expect when joining a group

Every peer group is different. 

This resource explains what can happen at a peer group meeting. 

It can help you know what to expect before your first meeting.

You can take part in a way that feels right for you. 

You can talk. 

You can listen. 

You can do both. 

Before the meeting

You can talk to the group leader before the meeting. 

You can ask questions. 

You can tell them what support you need. 

The person in charge can tell you more about the meeting. 

This can include 

• the day and time
• where the meeting is
• a link for an online meeting
• things you need to bring

When you arrive

A group member will welcome you. 

People can tell you about themselves.

You do not have to tell them about yourself if you don't want to.

In the meeting

People take turns to talk. 

People listen to each other. 

Some groups have a topic to talk about. 

Some groups have an activity.

You can take a break if you one.

You can ask the leader for support. 

Support can be

• a place you can get into and move around 
• joining the meeting online
• captions
• communication support
• taking part in different ways

You can ask question like

Do I have to talk? 

No. 

It is okay to listen.

Can I bring a support person? 

Some groups let you bring a support person. 

Ask the leader of the group before the meeting. 

What if the group is not right for me? 

You can try another group. 

Different groups work for different people. 

Take your time

It is okay to feel nervous before the meeting. 

It can take time to feel comfortable in a new group. 

You can go to more than one meeting before you decide if the group is right for you.