Before you join a group
Found a peer group you’re interested? Gathering little information before you join can help you know what to expect, what to ask and whether the group feels right for you.
Know what you’re looking for
Different groups offer different things. Think about what matters to you – who the group is for, what you’d like to get from it, when and where it meets and what accessibility options you need to take part.
Know what to expect
Not sure what happens at a peer group? You can ask questions to find out what your first meeting might be like, what you can expect from the group and what you might be asked to do. You do not have to share personal information the first time you attend.
Ask questions before you join
It’s ok to ask questions before deciding if a group is for you. You might want to check meetings details, accessibility, what happens at the group or whether you can come along and see what you think.
FAQs
A peer group is a place where people with shared experiences come together to connect, learn from each other and offer mutual support. People might share a disability, health condition, identity, caring role, life experience or another important part of their lives. Peer support is based on mutual respect and shared lived experience.
Peer support is based on people learning from and supporting each other through shared experience. There is usually no single expert. A facilitator may guide the conversation, but the lived experience of group members is central. A peer group does not replace professional, crisis or specialist support when this is needed.
No. There is no right or wrong way to participate. You might talk, listen, write, use chat or AAC, or contribute occasionally. You should not be pressured to speak or share personal information before you are ready.
It is perfectly normal to feel nervous before a first meeting. You can contact the organiser beforehand, ask what usually happens, discuss accessibility, or ask whether you can attend and listen while you get comfortable. It can take more than one meeting to decide whether a group feels right for you.