Before you join a group
Found a peer group you’re interested in? Gathering a little information about the group before you join can help you know what to expect, what to ask and whether the group feels right for you.
Find a group that suits you
Different groups offer different things. Think about what matters to you. Things like, who is the group for, what do you want to get out of it, when and where do they meet and what accessibility options do you need to take part.
What to expect at a meeting
Before you attend your first meeting, it might be helpful to know what the group does at meetings and what you might be asked to do. Just remember, you do NOT have to share personal information if you do not want to.
It’s ok to ask questions before you join
Before deciding if a group is right for you or not, get in touch with the meeting organiser. You can call them on the phone or get in touch via their social media account or email. We’ve created an example email you can use, click the link below to download a cop.
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FAQs
A peer group is a place where people with shared experiences come together to connect, learn from each other and offer mutual support. People might share a disability, health condition, identity, caring role, life experience or another important part of their lives. Peer support is based on mutual respect and shared lived experience.
Peer support is based on people learning from and supporting each other through shared experience. There is usually no single expert. A facilitator may guide the conversation, but the lived experience of group members is central. A peer group does not replace professional, crisis or specialist support when this is needed.
No. There is no right or wrong way to participate. You might talk, listen, write, use chat or AAC, or contribute occasionally. You should not be pressured to speak or share personal information before you are ready.
It is perfectly normal to feel nervous before a first meeting. You can contact the organiser beforehand, ask what usually happens, discuss accessibility, or ask whether you can attend and listen while you get comfortable. It can take more than one meeting to decide whether a group feels right for you.